In the relentless rhythm of Singapore’s modern life, sleep has become a luxury many struggles to attain. According to ResMed’s 2025 Global Sleep Survey, a staggering 33% of Singaporeans suffer from poor sleep, with stress (65%), anxiety (51%), and financial pressures (35%) cited as the leading disruptors. These figures paint a sobering picture of a nation where productivity and ambition often come at the cost of rest and recovery.
Sleep anxiety—a condition where the fear of not sleeping well itself becomes a barrier to rest—is increasingly common among Singaporeans. The survey revealed that 73% of employed individuals have called in sick due to poor sleep, and nearly half feel their employers don’t prioritize sleep health. This disconnects between workplace demands and personal well-being contributes to a cycle of exhaustion, reduced cognitive function, and emotional strain.
Women in Singapore appear to be disproportionately affected. On average, they report fewer nights of good-quality sleep than men (3.83 vs. 4.13 per week), with 38% struggling to fall asleep, compared to 29% of men. Hormonal changes, caregiving responsibilities, and heightened anxiety levels compound the issue, making sleep anxiety a gendered health concern that deserves targeted attention.
Even relationships aren’t immune. Nearly 49% of couples in Singapore have tried sleeping separately—a phenomenon dubbed “sleep divorce”—to improve rest. While 64% of those reported better sleep, the underlying causes, such as snoring and sleep apnea, often go unaddressed. This trend reflects how deeply sleep issues permeate not just individual health, but also emotional intimacy and family dynamics.
So how can Singaporeans reclaim restful nights in the face of mounting sleep anxiety?
Practical Tips for Managing Sleep Anxiety
- Establish a Wind-Down Routine: Create a consistent pre-sleep ritual—dim lights, avoid screens, and engage in calming activities like reading or meditation.
- Limit Stimulants: Reduce caffeine and alcohol intake, especially in the evening. These disrupt natural sleep cycles and heighten anxiety.
- Create a Sleep Sanctuary: Invest in blackout curtains, noise-canceling tools, and a supportive mattress to make your bedroom a haven for rest.
- Practice Mindfulness: Techniques like deep breathing, progressive muscle relaxation, or guided imagery can ease nighttime anxiety.
- Seek Professional Help: If sleep anxiety persists, consult a sleep specialist or therapist. Cognitive Behavioral Therapy for Insomnia (CBT-I) is highly effective.
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Source: https://sleepsurvey.resmed.com/